吕小军有地表最强肌肉?背肌能夹住薄薄的A4纸

网易体育7月31日报道:

7月31日14点50分,东京奥运会男子举重81公斤级A组比赛进行。中国选手吕小军创造抓举奥运纪录、挺举奥运纪录以及总成绩奥运纪录,以总成绩374公斤夺取金牌,这是中国举重队在本届奥运会上的第5金,也是吕小军在奥运会上的第2枚金牌。赛后,吕小军的身材和肌肉持续走红。

在一段视频中,吕小军分别挑战了用背肌夹笔、硬币,最后变成竖着的A4纸……可见其背肌之强大。




延伸阅读:

"超级军神"吕小军!海外被誉"绝世美人",粉丝:他是活体终结者!

7月31日14点50分,东京奥运会男子举重81公斤级A组比赛进行。中国选手吕小军创造抓举奥运纪录、挺举奥运纪录以及总成绩奥运纪录,以总成绩374公斤夺取金牌,这是中国举重队在本届奥运会上的第5金,也是吕小军在奥运会上的第2枚金牌。多米尼加选手米歇尔获得银牌,意大利选手皮佐拉托获得铜牌。

******

“吕小军的热身环节,就是我整堂力量训练的内容。”——油管观众在吕小军的训练视频下留言。

可能连吕小军自己也没想到,在油管上,他作为一个举重选手,知名度已经超过了几乎所有的中国运动员。关于他的单条视频最高播放量达到了429万,除了姚明的“生涯十佳球”之外,还没有一个中国运动员的视频在海外有如此高的影响力。

而相比于1200万播放的姚明生涯集锦,吕小军这条429万播放量的视频,只是他在2019年世界举重锦标赛期间,在训练中心拍摄的练习片段。


在视频中,吕小军从单条杠铃开始负重深蹲,接着从70公斤开始,加到120公斤、170公斤……最后,在教练和其他选手的围观下,吕小军扛着全重270公斤的杠铃,完成了一次教科书级别的深蹲——在这个逐步加码的过程中,他的杠铃一直加到超过220公斤,面部肌肉才出现了一丝抖动。






这条视频迅速引发了全球健身爱好者的关注,有人惊叹:“他的膝盖韧带一定是铁做的!”也有人感慨:“为什么看一个完美的深蹲会这么赏心悦目,就像看脊椎按摩师的视频一样解压。”还有人觉得吕小军的上限不止于此:“如果他喊出‘light weight baby’这句话(美国健美名宿罗尼-科尔曼在负重深蹲时喊过的口号),那他还会举起更重的杠铃!”

更多的爱好者们开始调侃自己:“他深蹲的速度比我自由落体的速度还快。”文章开头那句调侃获得了6000多个赞,还有人跟帖内卷:“我在他热身到一半的时候,就结束训练了。”

这条视频由“All Things Gym”上传,这是一个专门上传举重视频的帐号,他们播放量最高的六个视频,有三条都是吕小军专场(另外还有一条是湖北举重运动员田涛)。可能是得知了自己在海外的非凡名气,吕小军团队专门在半年前开辟了油管帐号,迅速吸引了2.4万关注者。


而吕小军最厉害的地方,是他竟然统一了理念不同的健身圈,训练理念各有所异的健美、健身、力量举、CrossFit乃至强人运动(就是我们曾经在电视上看到的大力士比赛,人力拖飞机、徒手甩巨石)爱好者们,都心悦诚服地在吕小军的视频下刷666。原因其实非常简单:无论从健身圈的任意分支、何种角度来看,吕小军都是强到逆天的完美模板,国外的粉丝甚至给他起了个外号,叫“绝世美人”。

一位美国的视频博主这样夸张的形容吕小军的训练视频:

“看他的视频简直爽的就像是嗑药……做完大量塑型热身之后,他会突然像颗被点燃的炸弹一样‘砰’的一声炸裂,然后如同魔鬼完成它的工作一样有节奏的开始蹂躏那些能把你们这些弱鸡折磨到死去活来的器械,更可怕的是,整个过程中他都能一直保持教科书一般完美的动作,像一个终结者,让你简直想拔开他的皮肤看他每一块肌肉是如何抽动,你会情不自禁的脑补这些血肉是如何配合到一起,想象它们的每一次膨胀和收缩,思考他的心脏如何把燃油一般的血液泵入血管,质疑他置换了某种人类未知材料组成的韧带永远不会磨损……这!是他妈的艺术!是奇迹!是米开朗基罗是达芬奇画笔和刻刀下梦寐以求的完美!”




在业余爱好者看来,相对于奥运会的成绩,吕小军的魅力更多地在于他本身。健美和传统健身爱好者热衷于他几近完美的肌肉维度和线条,力量举爱好者叹服于他能举起三倍自重的力量、爆发力和教科书一般的技术动作,CrossFit和强人运动爱好者更热衷于他抓举和挺举的动作协调性。

尽管吕小军本人并不认可,但他的深蹲动作已经成为业界教科书——他在蹲起的时候,上半身一直处于标准的竖直状态,腿脚站立和腰部发力的细节也堪称完美,即使深蹲项目的技术细节繁多,吕小军的深蹲视频依然治好了无数健身爱好者的强迫症,并被当作范本来教学(面对这样的评价,吕小军本人则表示:没有标准的动作,只有合理发力的动作,把腿力和腰力充分运用起来)。

更不用说“只看热闹”的普通人了,吕小军胸宽背厚的身材,加上他硬汉画风的颜值,也吸引了不少围观群众的目光。

于是,理念和训练方式各成一派的健身爱好者们,在吕小军这里完成了大和谐。每个人都能在他身上欣赏到各式各样的美感,每个人都能将他视为锻炼的榜样。

力量举和奥运举重本身就在国外拥有广阔市场,而这几年伴随着CrossFit(一种综合性的健身运动,全面锻炼人的心肺耐力、肌耐力、最大肌力、柔韧性、爆发力、速度、协调性、敏捷和平衡感)运动的快速发展,力量举和举重的训练项目也被纳入其中,吕小军的知名度更加水涨船高。


虽然有这样的知名度,但吕小军本人却一直很谦虚。在本月中旬的一期采访中,吕小军表示:“实力推、卧推和借力推是我最弱最弱的项目,所以我一直没怎么练习(此处传来采访者忍俊不禁的笑声),举重运动员最好少连,因为练了以后肩膀会有点进不去……建议举重(爱好者)还是少练。”

然后,吕小军透露了自己卧推的最好成绩:“我最好的一次推了120、130公斤吧。实力推也就八九十,包括我的借力推,也就一百二、三的样子。”

此刻,采访者的笑声更明显了。因为一般成年男子卧推到100公斤就已经算高手,这种不自觉的凡尔赛也让油管评论区再次破防:“从来不练卧推,只能推130kg,行吧。”也有人不认可:“我觉得他能推到140,他只是在谦虚罢了。”

随后,吕小军又用平淡的语气透露出了自己的架上挺成绩:230公斤(采访者难以置信地重复了一遍,似乎怀疑自己听错了。PS:形象的说,架上挺就是举重中挺举后半部分从胸口往上推的那个部分,挺举世界纪录是吕小军本人保持的207公斤,架上挺理论上可以更高一些,但达到230公斤这个程度……)。


当一个人最不擅长的卧推成绩超过了大部分人的架上挺水平,而他的架上挺水平又超出了一般人的想象边界。这种志在突破人类极限的力量水平,自然让普通人只有顶礼膜拜的份。

从某种角度来说,健身圈是个非常简单的世界,这里的高手一眼可见,实力高低一试便知,每一项指标都能直观反映在每一场比赛和每一次训练中。真正的强者会立刻脱颖而出,吸引众人的目光。人们会感叹他的出类拔萃,羡慕他的力量、身体、爆发力、技术水平、协调性……不仅是流淌在DNA里的对强者的憧憬,也有“我也想练成他这样”的目标感。这样的粉丝团,可能才是最健康、纯粹的“饭圈文化”。

37岁的吕小军刚刚在东京夺冠,由于里约奥运会的冠军拉西莫夫被指控药检违规,吕小军五年前的那块银牌有可能进化成金牌。于是对他来说,这届东京奥运会也有了特殊的含义:“里约奥运会金牌也许能够失而复得,但自己更关注的是在赛场上用实力击败对手赢得金牌。但是如果东京奥运会能给我颁发两块金牌,那我也就成为举重No.1了。”


不过无论几块奖牌,吕小军的油管粉丝们都不在乎:

“他是世界上最强壮的人之一,对这名运动员,我只有敬意。”

                                                                                                                                                                                               var isShowComments = true;
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损坏的硬盘或u盘数据恢复,98%可恢复(一辈子收藏)
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s=【】,q=u,o;while(!f(q,"islider-outer")&&q!==this.wrap){s.push(q);q=q.parentNode}q=s.pop();if(s.length){try{o=Array.prototype.slice.call(q.querySelectorAll(t));if(o.length){for(var p=0;p-1){return true}}}}catch(r){return false}}}return false};c.subjectTo=function(q,p){if(!q instanceof d){return}var o=this;o.animateTime=q.animateTime;o.isLooping=q.isLooping;o.isAutoplay=false;q.on("slideStart",function(r){o.startHandler(r)});q.on("slide",function(r){o.moveHandler(r)});q.on("slideEnd",function(r){o.endHandler(r)});q.on("slideChange",function(s){var r=o.data.length;var t=o.direction;if(t>0&&(s-o.slideIndex+r)%r===1){o.slideNext()}else{if(t!function(e,i){"function"==typeof require&&"object"==typeof module&&module&&"object"==typeof exports&&exports?i(require("islider.js")):"function"==typeof define&&define.amd?define(【"islider.js"】,function(e){i(e)}):i(e.iSlider)}(window?window:this,function(e){"use strict";e&&e.regPlugin("button",function(){for(var e=this,i=【】,t=【】,n=0;n

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